Are you getting enough sleep? If not, then CBD could be the solution!
There is nothing worse than feeling tired and sleepy all the time. If you’re not getting enough sleep, it can leave you feeling drained of energy and have a serious impact on both your professional and personal relationships.
It’s not unusual to have a late-night or one or two nights where you struggle to get a full night of healthy sleep. It’s part of living a busy and active lifestyle. However, if it’s happening regularly, then it could be a sign that there is something more serious happening.
In the following article, we’re going to be taking a closer look at insomnia and how CBD could help restore a healthy sleep cycle so that you’re getting the rest that you need each day. If you have been having trouble getting a good night’s sleep, then CBD could be the solution that you have been searching for!
What Is CBD?
Cannabidiol (CBD) is one of over 100 cannabinoids that are found in both hemp and marijuana plants. While both plants belong to the cannabis sativa plant family, they each have their own unique properties. Unlike THC, the other dominant cannabinoid found in both plants, CBD has no psychoactive properties. What does this mean? It means that CBD products aren’t going to get you high as THC products do.
Almost all CBD products are made using CBD that’s been sourced from industrial hemp plants. This is because hemp plants are naturally high in CBD and low in THC. The 2018 US Farm Bill made it legal (at a federal level) to grow and produce goods from hemp, including CBD products if they contain less than 0.3% THC. This has led to a flood of CBD products hitting the market.
CBD is extracted from hemp using a time-consuming and complicated extraction process that separated the cannabinoid from the rest of the plant material.
Inside all of us is something that’s known as the Endocannabinoid System (ECS). It’s believed that the ECS helps to regulate many of our body’s internal functions. Our bodies naturally produce compounds known as endocannabinoids. When we aren’t producing enough endocannabinoids, our internal processes can begin to fail. Natural cannabinoids such as CBD can step in and help to fill the void left by a lack of naturally occurring endocannabinoids.
What Is Insomnia?
Some estimates show that as many as 10-30% of Americans have or have had chronic insomnia. When you think about it, that’s a large percentage of the population that are living without enough sleep.
Not only is insomnia a chronic condition that affects millions of people, it can prevent you from getting a good night’s sleep while also causing you to wake up much too early. It often leaves you feeling tired, drained of energy, and exhausted when you eventually get up for the day. Lack of sleep can wreak havoc on your mood, mental health, and professional and personal life. Insomnia can seriously affect your quality of life if left for long periods without any treatment.
How much sleep each person should get will always vary, but most experts agree that the average adult requires somewhere between seven to eight hours of sleep per night. While some people may be okay with only five or six hours of sleep per night, others will require more to ensure that they are functioning at 100%.
Short-term insomnia can last anywhere from several days to several weeks. However, long-term insomnia can affect people for months or years. Insomnia can be triggered by a traumatic or stressful event.
How Could CBD Help with Insomnia and Sleep Issues?
One of the biggest reasons people use CBD products is to help them relax. There have been various studies that have focussed exclusively on CBD and its ability to help people relax and reduce the effects of stress.
Often, it’s stress or anxiety, which prevents us from getting the healthy sleep that we need each night. We lay awake at night overthinking the events of the day or other events which are occurring in our life. The longer you lay there trying to sleep, the harder it is to fall asleep, and the more you worry about not getting enough sleep. It’s a vicious cycle that is hard to break free from.
Most studies have found that a dosage of approximately 25mg of CBD is the best way to help you to relax before attempting to go to sleep. One of the best things about CBD is how truly versatile this natural compound is. There are various ways that you can quickly and easily incorporate CBD into your daily health and wellness routines.
There are CBD oils, CBD tinctures, CBD e-liquids, and CBD edibles. It doesn’t matter which delivery method you prefer. There is a CBD product for you. You may not immediately notice the effects of the CBD the first time that you take it. Over time, the CBD will build-up in your system, and you may be able to reduce the amount of CBD that you take each day as you don’t build up a natural resistance to CBD like many other compounds.
CBD and Sleep – Conclusion
Hopefully, with a bit of luck and the assistance of CBD, you’ll be able to get the healthy amount of sleep you need and stay asleep for longer. While anecdotal evidence from CBD users positively supports it as a sleep aid, further research is required to make any definitive medical claims about CBD.
There are a variety of different reasons that people take CBD and incorporate it into their daily health and wellness routines. However, no two people are the same, and either is their circumstances. If you’re currently taking any medication, please speak with your doctor or healthcare professional before taking any CBD products.